Knee arthrosis: treatment and prevention

The deformation and decay of the cartilage is called arthrosis.Knee joint disease usually has a chronic degenerative character with concomitant pain of different power.Often leads to a complete immobilization state.The onhaling of the knee joint affects the female half of the population more often than the male.In addition, the overweight and the disease of the veins have increased several times by the risk of arthrosis.In addition, many elderly people meet this disease.

Types of gonartrosis

The osteoarthritis of the knee joint is one of the serious diseases that brings a person to a immobilized state.The gonartrosis of the knee joint is divided into 2 types: primary and secondary.

The primary is formed due to the improper operation of the exchange process in the tissue area of the joint.Residential people are generally affected and the main reason is the excess weight, sore phynts and endocrine problems.Often the culprit is a congenital damage to the skeleton, which becomes the main cause of joint disease.

As for the secondary, it seems due to an injury or has undergone serious infectious diseases.It is usually one side and affects only one knee.

In addition, a variety of fever arthrosis appeared, it is also called "runner's knee".This is an extremely unpleasant condition in which the contact of the patella on the thigh bone increases.It occurs, as a rule, when the knee joint moves.The arthrosis that approaches the femur must be eliminated as soon as the following symptoms are found:

1. Pain syndrome appears under the knee at the time of running;
2. The pain is accompanied by walking and when it goes down the steps.

The reasons for the apparition

The arthrosis signs of the knee joint may appear both suddenly and quite expected.To date, the main causes of Gonartrosis are:

• About 30% of the injury in which the cartilage is damaged in the knee joint.This includes fractures and strong dislocations of the lower part of the leg, due to which the deformation and articulation occurs due to the loss of the initial form ceases to work fully.
• About 7% is the irregular load on age.People who use those sports and the intensity of loads in their 50 years, as at the age of 18.For this reason, osteoarthritis of the knee joint develops quite quickly.To avoid this, it is necessary to create a special program in which the main emphasis is on fluid and calm exercises.
• Excess weight - from 10% of all cases.It is for the reason that the serious load goes to the feet, with overweight, the probability of a disease like gonartrosis increases several times.Often, people with an excess weight faster than others erase a meniscus and, when accompanied by varicose veins, the disease begins to progress instantly.
• About 5% is joint inflammation.Arthritis, inflammation of the joint part, in any form can cause gonartrosis of the knee joint.
• From all cases, 4% is a congenital defect in the weak bonding system.A person who, without a warm, can take a difficult pose of yoga or sit in a string has a super -traeggio, often the dancers have this property.Such talent can become an osteoarthritis osteoarthritis of the knee joint.
• About 20% is a failure in the metabolism.When the patient finds metabolic syndrome, he is not surprising that gonartrosis may appear soon.
• The muscle contractions of the front surface of the thigh are 50%.This manifestation is usually the beginning of the development of the disease.This process leads to the fact that the cartilage is canceled and becomes very thin.With complete cracking, he loses his work capacity.In this case, prevention does not help and more serious intervention is necessary.

Degree of development and symptoms

Medicine distinguishes 3 clinical phases of the osteoarthritis disease of the knee joint:

• 1 degree.The discomfort and pain after the intensive load on the joint parts appears, for example, at the end of the working day.Having rested, the pain disappears without interventions.The deviation in the movement is not detected, the deformation is absent.
• 2 degrees.The pathology is generally diagnosed at this stage, tangible changes appear.Patients feel pain at low loads and a relaxed position does not alleviate the condition.Many cannot resist and take painkillers.The rigidity in the knee is formed, the muscles are slowly atrophy.In some cases, the initial phase of the deformation of the limbs is evident.
• 3 degrees.Pain syndrome is worried about the clock, regardless of the load on the joint.The anesthetic, as a rule, does not help.Mobility will disappear almost completely and the deformation develops.This phase often ends with disabilities and treatment is possible only with the help of surgery.

The osteoarthritis of the knee joint is not found.But, based on medical practice, the 4 x -ray stadium is similar to 3 clinicians.

Destro -out and accident -Mandate

The arthrosis of the articulation of the right knee has similar symptoms of the above manifestations.The only thing, all symptoms are associated with the right knee.If you neglect prevention and does not start treatment in time, prolonged arthrosis will constantly disturb the patient.As a result, a person simply will not be able to live, as before.

Gonartrosis on the left is manifested on the left side of the knee joint.Symptoms often occur in the morning, but after some time they disappear.The patient, as a rule, forgets the morning malaise.Gonartrosis on the left is clarified on itself with a long living room on the legs.If the disease has started to develop, the limited movements soon do not allow a person to lead a family lifestyle.

Disability for arthrosis

The osteoarthritis of the knee joint becomes the cause of inactivity.The patient, with significant restrictions existing in movement, has the right to organize disability.It is usually possible to record a group with 3 phases of the development of the disease.As an exception, you can reach disability in 2 phases, but it is necessary to take into account the rules that are important for this:

• The group can only be organized with tied movements.Even having severe pain, it is unlikely that anyone with disabilities.
• In the event that the patient can only move with the help of crutches, it can be designed for 2 or 3 groups, since 1 will reach it is problematic.
• The commission for disability takes place every year, since the group can be reduced if improvements are visible after treatment.
• Purely in words, nobody will organize a disability, so you will have to demonstrate through research such as: arthroscopy and radiography.

In order to confirm the inability, it is necessary to maintain all extracts from hospitals, certificates and medical history.

Pregnancy and gonartrosis

In future mother, as a rule, the body weight increases and from this the load on the joint of the knee increases.If the gonartrosis of the knee joint is still formed, the pain will increase only.Often, both the spine and the hip area can suffer.The main symptoms of arthrosis during pregnancy:

• Pain;
• The pain that has increased for a long time.It occurs in a dream, worsens in the evening and appears after a long rest;
• Foreign noises.When it moves, a crunch, crunch;
• The joint can be deformed.

A pregnant woman should carefully monitor her condition.A certain amount of fluid should be used, since swelling is formed due to its delay and contribute to an increase in body weight.

So that arthrosis does not continue to progress, it is recommended to resort to prevention from time to time:

1. Follow an adequate diet.Do not eat too much and control the fluid consumed;
2. Gymnastics, under the supervision of a coach;
3. The correct regime of the day.The quantity required of sleep, walks;
4. Eliminates possible stress and experiences.

It is interesting to know

Once in the past, many loved "heat the bones" in the bathing establishment, in particular the elderly.And they did the right thing, since under the influence of a hot atmosphere and the overwhelming light with a broom, not only the blood circulation improves, but also the mobility, the elasticity of the joints.At the same time, ships begin to expand, which is why the blood is in large quantities.

Thanks to the complete blood circulation, the joints and ligaments are filled with oxygen and nutrients, and this contributes to the treatment and rapid reabsorption of salt deposits.

A visit to the bathroom has a positive effect on the human body.The procedures are reduced, the normal functioning of the joint is regenerated.Heating is also very useful for bruises, distortions and dislocations.

A systematic visit to the bathroom contributes to:

1. Rapid healing of the joints and various injuries;
2. The rapid disappearance of the painful syndrome and the rigidity of the joints after intense loads;
3. Recovery processes.

However, an unequivocal answer, you can heat the joints or not, the doctor will provide you.Depending on the case and the individuality of the body, the bathroom can adversely affect the body.

Treatment according to the author's methodology

The method of treatment of a well -known doctor is based on pharmacological treatment and the use of mechanical effects on the joint:

1. Medical gymnastics;
2. Manual therapy;
3. Operating therapy;
4. Prevention.

A practicing man who raises the doctor believes that it is necessary to develop a treatment program individually for each patient.These programs, as a rule, help:

• Improve blood circulation in the articulation concerned;
• Normalize the nutrition of cartilage;
• Get rid of pain;
• Strengthen the periarticular muscles;
• Reduce the load on the joint.

The onhaling of the knee joint can be treated with a drug in which non -pounding agents are used with an anti -child effect.

In addition, compressions with drugs or medical bile can be used.According to a specialist, they have a great effect compared to various creams and ointments.

According to The-Rummer Doctor, manual therapy is an excellent option for treatment.The joint purpose of the chondroprotector, intra -articular injections and joint joints - have a long result.

Effective exercises for prevention and treatment

Gonartrosis's diagnosis should not force the patient to give up.Perform the following exercises that help to try relief in the knees.

1. "Bike".Lie on the back, lift your legs and simulates a bicycle ride.Perform 1 minute.
2. "Scissors".Starting position on the back.The raised legs cross and spread to the sides.Imitation of scissors.15 times.
3. Lying on the back, rigorous legs to the body alternately, while they are delicately bending to the knee.If it appears without difficulty, you can raise the limbs above the floor.10 repetitions for each leg.
4. Lying on the side, fold the leg in the knee, which is located on the floor.Bring the other to the stomach and then back.Turn and do the same with the other foot.Repeat 10 times on each leg.

Perform exercises, use prophylaxis, treat the disease in time and make sure to undergo exams to exclude the disease.